Neuro

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Our Neuro
Programme

1:1 Psychotherapy:
£70 per hour

“Our mission is to help you build emotional clarity and resilience through evidence-based psychotherapy that
empowers long-term mental wellbeing and deeper self-understanding “

A Focused Approach to Emotional Health

Neuro is TruSelf’s dedicated psychotherapy programme, created to help you understand your thoughts, emotions, and behaviours through a structured, evidence-based approach. Built on professional psychological expertise, Neuro provides a safe, clinical space to explore your inner world, develop lasting resilience, and gain clarity in areas where you may feel overwhelmed or stuck. This programme supports you in building emotional stability, stronger self-awareness, and more confident decision-making in everyday life.

Therapist and client discussing issues in a psychotherapy session, highlighting mental health support.

Psychological
support

A personalised mental-wellbeing service designed to help individuals understand their emotions, patterns, and triggers. This service is ideal for anyone experiencing stress, burnout, anxiety, or life transitions and seeking professional, one-to-one support. Through guided conversations and evidence-based techniques, clients gain emotional clarity, improved resilience, and practical tools for managing daily challenges, empowering them to approach life with greater confidence, stability, and balance.

Our Neuro Programme

Nicotine Reduction Therapy Programme

This programme is designed for individuals who want to reduce or completely stop nicotine use, with a primary focus on supporting people who want to stop vaping. Many clients struggle with vaping dependency due to habit loops, stress regulation, and behavioural reinforcement rather than nicotine alone. The Nicotine Reduction Therapy Programme combines psychological support with practical behavioural strategies to gradually reduce dependence while improving emotional regulation, stress management, and self-control.

1:1 therapy sessions focused on habit change and dependency patterns.
Structured nicotine reduction plan tailored to current usage levels.
Behavioural strategies to break vaping triggers and routines.
Stress and anxiety regulation tools.
Ongoing accountability and progress tracking.
Our Neuro Programme

Why Choose Neuro

The 1:1 psychotherapy sessions completely changed how I understand my patterns and responses. I feel clearer, more regulated, and more in control of my direction.

~ A, Edinburgh

Neuro helped me understand my emotions in a way I never had before. I feel more grounded, confident, and capable

~ L. Mitchell

The sessions gave me clarity during a period of real overwhelm. I finally feel like I have direction

~ A. Douglas

A transformative experience. I’ve gained tools that genuinely support my day-to-day mental wellbeing

~ L. Mitchell

Evidence-Based Therapy Methods

Benefit from psychological practices grounded in clinical research and proven therapeutic frameworks.

Deep Emotional Insight

Understand your patterns, triggers, and behaviours with professional guidance that promotes long-term growth.

Safe, Confidential Environment

Every session is delivered in a supportive, judgement-free space focused solely on your wellbeing.

Personalised Therapeutic Pathway

Your sessions are tailored to your unique needs, ensuring a targeted and meaningful therapeutic experience.

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Start your own journey

Book Today