Integrated Mind–Body Health Programme
A holistic programme combining therapy, personalised fitness, and targeted nutrition to improve physical, emotional, and metabolic wellbeing.
A Unified Approach to Health
Metabolic unites three core pillars of health—therapy, movement, and nutrition—into one cohesive programme tailored to your needs. This integrated approach strengthens both your mental resilience and physical capability while improving metabolic function through structured nutrition support. Metabolic is ideal for individuals seeking measurable, mind–body progress with expert guidance at every step. The programme is grounded in clinical insight, lifestyle science, and sustainable behavioural change.
Psychology Support
A personalised mental-wellbeing service designed to help individuals understand their emotions, patterns, and triggers. This service is ideal for anyone experiencing stress, burnout, anxiety, or life transitions and seeking professional, one-to-one support. Through guided conversations and evidence-based techniques, clients gain emotional clarity, improved resilience, and practical tools for managing daily challenges, empowering them to approach life with greater confidence, stability, and balance.
One-to-One Personal Training
A functional fitness coaching service built for anyone looking to improve movement quality, strength, and overall physical confidence. Suitable for beginners, those returning to exercise, or individuals wanting expert guidance to prevent injury. Each session is tailored to your pace and ability. Clients gain improved strength, better mobility, safer technique, and sustainable progress, creating a foundation for long-term, enjoyable fitness.
Nutrition Coaching
A practical nutrition-guidance service designed for people seeking sustainable, balanced eating habits without restrictive dieting. Ideal for anyone wanting to improve energy, mood, digestion, or overall lifestyle health. Clients receive realistic, evidence-based strategies that fit their routines, helping them fuel their body with clarity and purpose. The result is better daily performance, more stable energy, and a long-term approach to nourishing their wellbeing.
“Our mission is to unite therapy, movement, and nutrition into one integrated system that strengthens your body, refines your mindset, and creates measurable, lasting health improvements.”
Why Choose Meta
A True Mind–Body Approach
Experience the combined benefits of therapy, targeted movement, and personalised nutrition.
Measurable, Holistic Progress
Improve emotional stability, body composition, energy levels, and metabolic function simultaneously.
Tailored Fitness & Nutrition Plans
Every recommendation is built around your physiology, lifestyle, and goals.
Expert One-to-One Support
You’re guided by specialists in psychology, nutrition, and personal training throughout your entire journey.
Metabolic gave me structure, accountability, and real results. My energy and mood have improved dramatically.
~ M. Stewart
The combination of therapy and training was exactly what I needed. I feel stronger both mentally and physically
~ S. Ryan
I’ve never had this level of personalised support before. The changes have been life-changing.
~ K. Adams