Complete Health Transformation Programme
Our most advanced, all-inclusive programme integrating psychological care, physical training, nutrition, supplementation, and clinical diagnostics.
A Unified Approach to Health
Totality is TruSelf’s premium full-spectrum health programme, delivering unmatched depth, insight, and support. By combining psychotherapy, personalised training, nutrition coaching, clinical blood testing, and supplementation planning, this programme provides a comprehensive understanding of your internal and external health. Totality is ideal for individuals seeking transformative, long-term change supported by detailed clinical data and personalised professional care.
Psychology Support
A personalised mental-wellbeing service designed to help individuals understand their emotions, patterns, and triggers. This service is ideal for anyone experiencing stress, burnout, anxiety, or life transitions and seeking professional, one-to-one support. Through guided conversations and evidence-based techniques, clients gain emotional clarity, improved resilience, and practical tools for managing daily challenges, empowering them to approach life with greater confidence, stability, and balance.
Clinical Blood Testing
A comprehensive health-screening service offering a detailed look at key biomarkers to reveal nutrient deficiencies, hormone imbalances, inflammation, or energy-related issues. Perfect for individuals who want a clear understanding of their internal health or are struggling with unexplained symptoms. Clients gain precise insights into their body’s needs and receive targeted, data-driven recommendations that guide nutrition, lifestyle, and supplementation choices for long-term wellbeing
One-to-One Personal Training
A functional fitness coaching service built for anyone looking to improve movement quality, strength, and overall physical confidence. Suitable for beginners, those returning to exercise, or individuals wanting expert guidance to prevent injury. Each session is tailored to your pace and ability. Clients gain improved strength, better mobility, safer technique, and sustainable progress, creating a foundation for long-term, enjoyable fitness.
Personalised Supplementation and Longevity
A tailored health-support service built around your test results and wellness goals. Designed for those who want a high-quality, clinically aligned supplement plan that directly addresses their needs—whether immune support, sleep, focus, digestion, or overall vitality. Clients receive a precise, personalised supplement strategy that removes guesswork and strengthens their health from within, ensuring every product contributes meaningfully to their wellbeing.
Nutrition Coaching
A practical nutrition-guidance service designed for people seeking sustainable, balanced eating habits without restrictive dieting. Ideal for anyone wanting to improve energy, mood, digestion, or overall lifestyle health. Clients receive realistic, evidence-based strategies that fit their routines, helping them fuel their body with clarity and purpose. The result is better daily performance, more stable energy, and a long-term approach to nourishing their wellbeing.
“Our mission is to deliver a complete, data-driven health transformation by aligning psychological care, physical performance, nutrition, and internal diagnostics into one fully personalised programme.”
Why Choose Totallity
Full Clinical Insight
Blood testing provides precise information about your body, enabling data-driven decisions.
All Pillars of Health Covered
Mental wellbeing, physical capability, nutrition, and internal biochemistry are addressed together.
Precision Supplementation
Receive a tailored supplement plan aligned with your unique health markers.
Transformation Driven by Expertise
Totality gives you the highest level of personalised care with professional specialists guiding every step.
Totality showed me exactly what my body needed. The personalised plan changed everything
~ J. Fraser
The level of detail and care is unlike anything I’ve experienced. This programme is worth every minute
~ H. Campbell
I finally feel aligned—mind, body, and health. Totality helped me make lasting changes backed by real data.
~ E. Lawson